Yoga is an ancient practice that could rejuvenate the body and mind, and if practiced right, it could shower you with multiple benefits. However, some misconceptions or myths stemming from a lack of information surround this ancient practice. A yoga enthusiast willing to pursue yoga training in Nilgiris might hesitate if they believe in any of the myths. In the blog, we have discussed some common myths and busted them with facts. Read on to learn the truth.
Yoga training: Myths VS Facts-
Myth 1: Physical flexibility is a pre-condition
This a common myth that deters many enthusiasts across different age groups as they consider themselves not fit enough to pursue yoga.
Fact: Anybody can start practicing yoga at any age, and physical flexibility is not a prerequisite; however, anyone willing to learn yoga must learn it from a trainer who has undergone a yoga teacher training course. Once you start learning yoga, your body will gradually become more flexible with regular practice. Also, do not feel worried about not being able to perform complicated yoga asanas; As a beginner, you will get introduced to simpler poses that you can pull off. Once you grasp the techniques, you will be ready to move on to the next level.
Myth 2: Yoga can be learned from books:
Another common myth that might lead to harm is that one can learn yoga techniques from books and that there is no need to join a yoga class.
Fact: Even the simplest yoga pose is systematic and involves crucial breathing techniques; each step of an asana is critical and should only be taught by a trained professional. Learning yoga postures from books is not advisable, as one cannot pick up the correct techniques and may get injured while practicing unsupervised at home. One must be aware that the wrong postures can harm one’s health. A yoga teacher who has undergone certified yoga teacher training has mastered the nuances of this art, and he knows how to help a beginner correctly learn yoga poses.
Myth 3: Yoga is for young people
One more myth that surrounds yoga is that yoga is for younger people and people beyond that age group are not fit enough to pursue this art.
Fact: It is just another myth because yoga training is not age-specific, and anyone willing to pursue it can start learning it at any age. Age can never be an obstacle to learning yoga, but one must learn it from a professional. If you attend any yoga class or undergo yoga training in Nilgiris, you will find people of different ages practicing yoga with equal passion and motivation. With regular practice, even people over 60 can perform advanced yoga poses and benefit from them. One can begin young because the longer you practice yoga, the more likely you will remain mentally and physically fit.
Myth 4: Yoga is a form of workout for women.
According to this myth, yoga is another form of workout that is for women only.
Fact: Yoga is not a gender-specific art. Not only do men practice yoga, but a significant number of them also pursue a yoga teacher training course to become professional yoga teachers. Furthermore, yoga is not just another form of physical activity but an ancient art that aims to improve your body, mind, and spirit. Not only yoga helps one achieve a fit body but a calm mind also. Striving to achieve a healthy, fit body and calming the mind is not a gender-specific goal, and yoga takes a holistic approach toward your overall well-being.
Myth 5: Yoga is all about complex postures.
A myth that often stops yoga enthusiasts in their tracks is that practicing yoga means contorting your body into complex postures. Therefore, one might get hurt doing yoga.
Fact: Yoga is not about your body movements alone. Yoga focuses on aligning your body, mind, and spirit. When you train under an experienced yoga teacher who has completed certified yoga teacher training, you will do more than just asanas. A yoga training session would involve pranayama, meditation, and other principles. “Savasana” is a pose that you perform to relax your mind and body after you complete a yoga training session. A teacher would never start a beginner with advanced asanas; depending on your requirement, age, and fitness, you will begin with basic yoga postures and learn meditation techniques, along with pranayama . Only when you have mastered the basics will you be allowed to move on to the next level. There is no need to learn advanced poses if you are benefiting from basic asanas.
Conclusion: Do not let some myths stop you from enjoying the benefits of yoga. Instead of believing in any of these myths, check the facts. Yoga crosses the barriers of age and gender and does not set any pre-condition. Anyone willing to rejuvenate their mind and body can learn yoga. Be informed and get ready to join yoga training in Nilgiris.
