If you have set weight-loss goals this year but haven’t been able to achieve them yet, fret not. You are not alone; many people find it hard to lose excess weight to become a fitter version of themselves. The cause behind the failure is not a lack of effort but a lack of awareness.
You may have tried several diet plans and fitness styles, but none of them seem to work for you. You must understand that no stand-alone practice can be of much help unless you take a holistic approach toward your weight-loss goals.
You can expect temporary results by following a particular diet or workout routine. If you desire long-term advantages, follow some of the holistic wellness practices discussed in this blog. Continue reading and visit the best Ayurvedic clinic for your weight-loss needs.
Why you should adopt holistic wellness practices for weight loss
Before you start your weight loss journey, you must gain clarity regarding your purpose. It will help you stay motivated, and you will also gain a better understanding of the different aspects of weight loss. Your lifestyle plays a key role, but your mental health and emotional state also have a powerful impact.
The following holistic wellness practices will cover all aspects of creating a sustainable and effective weight-loss plan.
1. Do a mental detox:
Not only do you need to detoxify your body, but you also need detoxification to balance your mind. Negative experiences, anxiety, distractions, and stress disrupt your mental peace. Dealing with such negative energies harms your mental health and leads to chronic illness. As a result, you lose focus and motivation, and the anxiety and stress may induce “emotional eating”.
To cope with negative emotions, you may start eating more than you require and indulge in ‘junk food’ to feel good. Your weight-loss goal may suffer due to the resulting weight gain.
Address your negative emotions through meditation, journaling, and other practices. The more you learn to control your negative emotions, the easier it will be to improve your emotional health. You can avoid unhealthy food and stay motivated to achieve your goal. Visit an Ayurvedic wellness retreat to detox your mind.
2. Learn how not to eat
Cutting down on some food items and eating less will not help you lose weight in the long run. For long-term results, you need to understand the concept of a “diet”. Caution: Do not follow fad diets to lose weight.
Such trendy diets will not work for you and might even be harmful because your nutritional needs differ from that of others.
There are some simple rules you can follow:
No processed food; Have only freshly cooked meals in your diet.
Say no to packaged fruit juices; have fresh fruits instead.
Do not skip breakfast.
Consume locally produced fresh fruits and vegetables.
Control portion sizes.
Consult a nutritionist.
Healthy eating practices are a necessity to sustain your weight loss efforts. You need to eat right to lose weight—you don’t need to starve. You can also undergo Panchakarma detox treatment at the best Ayurvedic clinic for your weight loss needs.
3. Stay hydrated
You might be wondering what hydration has to do with weight loss; it has a deeper connection than you think. Drinking adequate water can aid in weight loss. Drinking water at least half an hour before and after a meal can help you control your appetite.
You’ll start experiencing the advantages when you start drinking water instead of sugary fruit juices and energy drinks. If you’re in the mood for something sweet, choose homemade freshly squeezed juice without adding sugar. You can also consume healthy options like coconut water and green tea.
Drinking plenty of water also helps flush toxins out of your body naturally. As a result, you will digest your food better, and feel energetic.
4. Be disciplined
The golden rule of the game is to stay active and exercise to reduce weight. However, it should never be a sporadic effort; regardless of your workout style, you should do it for 45 minutes at least five days a week.
Yoga can be highly effective in aiding weight loss. You could join a Yoga class at an Ayurvedic wellness retreat to learn the rightYoga asanas from a teacher. You can also go to your local gym and let a trainer guide you.
Staying physically active by incorporating movement in any form in your day-to-day life is also a requirement. Working out does not imply that you will become a couch potato for the rest of the day. Go for walks, do some chores, and engage in other activities to keep your body moving.
5. Sleep right every night
Sleeping through the day and staying up late are detrimental to your health and your weight-loss efforts. You need at least 7 hours of undisturbed sleep every day.
According to survey findings, sleep deprivation can lead to obesity. To stay fit and toned, you must sleep right every night. Go to sleep early, and turn off your devices.
Due to lack of sleep, your hormones can go for a toss, and you may then have difficulty controlling your cravings and regulating your appetite. If you are not being able to manage your weight, then opt for a Panchakarma detox treatment.
These holistic wellness practices will enable you to develop a sustainable weight-loss plan to help you reach your goal. However, if you need help, approach the Mountain Top Clinic, the best Ayurvedic clinic in India, where a customized weight-loss program will be designed for you.
