The Five Benefits of an Ayurvedic Oil Massage 

Ayurvedic Oil Massage 

Massage therapy is an integral part of Ayurvedic treatments, especially in Ayurvedic Panchakarma treatment programs.  An Ayurvedic doctor prescribes massage therapies according to the patient’s dosha type and specific health concerns.

At the best Ayurvedic retreats in India, experienced therapists perform oil massages by applying specially mixed herbal oils. Along with prescribing specific massage therapies, an Ayurvedic doctor will specify oils and herbs that align with your Prakriti.

An Ayurvedic oil massage  addresses your unique health concerns, rejuvenates your body and mind, and has multiple health benefits to offer. 

Ayurvedic oil massage: Are you aware of its benefits?

A variety of oils are used for Ayurvedic oil massage therapies, some of the popular ones being coconut oil, sesame oil, neem oil, sunflower oil and almond oil. During a massage session, your body will be anointed with warm oil and a massage therapist will use special massage techniques and motions to heal your body. The top Ayurvedic doctors in India prescribe the duration and frequency of a massage session based on the needs of each individual patient.

Here are the top benefits of an Ayurvedic oil massage:

1. Improves blood circulation

Ayurvedic oil massages can improve blood circulation in your body. During the  massage, a therapist will massage the body in circular motions applying pressure to the right points on the body to stimulate the blood flow.

Improved blood circulation will enhance oxygen flow and cells will receive an increased amount of oxygen as well as nutrition. The pressure points on the body get stimulated by the massage and boosts the smooth flow of energy throughout the body. Visit the best Ayurvedic clinic to learn more about different types of massages prescribed as part of an Ayurvedic Panchakarma treatment. 

2. Relieves muscle tension

When a therapist performs an Ayurvedic oil massage, it relaxes the muscles in the body. If you are suffering from muscle pain or sore muscles, the right massage therapy will offer relief from pain. The application of warm oil will aid the healing process. Oils like sesame oil are used for treating muscle tension and pain as they contain anti-inflammatory properties. If your muscles are stiff and have knots, an Ayurvedic oil massage can do wonders for you.

3. Reduces stress

Ayurvedic oil massage therapies, in general, help relax one’s body and mind. Therapies such as Shiro Dhara are highly effective in reducing stress and anxiety.

The chakras in your body often become blocked, which disrupts the flow of energy, resulting in stress and ailments. An Ayurvedic oil massage suggested by top Ayurvedic doctors in India can open blockages, allowing energy to flow freely while calming down the nervous system. A gentle massage performed at an Ayurveda clinic also promotes good sleep and reduces stress hormones.

4. Aids in detoxification 

The right Ayurvedic massages aid in the detoxification process. Ayurvedic Panchakarma treatment programs aim to remove accumulated toxins from the body by stimulating the lymphatic system, which is responsible for draining toxins from your body. If your lymphatic system is not functioning properly, or there are blockages in it, a warm oil massage can help boost the blood vessels and help it release toxins. The herb-infused oil also acts as a blood purifier. This massage does not only clear the system, it is also effective in weight-loss. 

5. Nourishes the skin

If your skin is dry and chapped or even if you just want to improve its general condition, an Ayurvedic oil massage performed at the best Ayurvedic retreats in India will be highly effective. 

A massage will rejuvenate your skin and remove dry skin cells and other impurities, making it soft and supple. With frequent massage sessions you will have improved blood circulation throughout your body and this will boost your skin’s health and glow as well. Ayurvedic oil massages are  beneficial for both mental and physical health. However, refrain from trying  Ayurvedic massages at home; visit an Ayurveda clinic and let a doctor prescribe a customized Ayurvedic Panchakarma treatment session for you.  Massages should only be performed by experienced massage therapists. Visit www.mountaintopclinic.com for more information about Ayurvedic and Panchakarma treatments.

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