A Guide To Yoga Styles: Join Yoga Training Class To Find A Style

The motivation behind learning Yoga is varied and so are the Yoga styles. If you are about to enroll in Yoga training in Nilgiris, you should learn about different Yoga styles.

In this blog, we will discuss some popular Yoga styles; but only a certified and experienced teacher can suggest the right style for you.

What are some popular Yoga styles? Check out here-

Hatha yoga:

The first Yoga style on our list is Hatha Yoga. The word ‘ Hatha’ is associated with the concept of force, energy. This style of Yoga is more inclined towards the physical aspect of Yoga and involves physical postures and breathing techniques.

A Hatha Yoga practice session held at an Ayurvedic wellness retreat, may include pranayama, asanas, and meditation. Hatha Yoga helps you achieve flexibility, strength while allowing you to achieve balance. Hatha Yoga is considered an apt Yoga style for the beginners; however, consult a certified Yoga instructor to select your Yoga style.

Kundalini Yoga:

The next Yoga style on our list is Kundalini Yoga. It has previously been stated that Yoga practice has an impact on both the physical and mental wellness of the practitioner. If practiced right, Yoga can also enhance your mental awareness. Visit the best Ayurvedic retreats in India to learn more about Yoga.

Kundalini Yoga impacts your physical well-being while enhancing your mental awareness. This Yoga practice awakens your ‘Kundalini shakti’ and helps your energy flow freely throughout your body; this Yoga style also boosts your mental awareness. ‘Kundalini Yoga’ practice involves chanting mantras, meditation, Yoga asanas, and mudras. Before enrolling in Yoga training in Nilgiris learn about the particular Yoga style taught there.

It is a highly specialized branch of Yoga that only a qualified teacher can teach you.

Vinyasa Yoga:

Vinyasa Yoga is a unique style that focuses primarily on movements or postures. As you begin the practice at an Ayurvedic wellness retreat, you will notice how fluid the movements are. The Vinyasa Yoga practice sessions are about moving through different Yoga postures while controlling your breathing.

During the practice sessions, you are taught to transition from one body movement to the next. Meditation may also be a part of a session. This Yoga style is best suited for people searching for an intense physical workout session. Your teacher can guide you regarding the poses that will be most apt for your requirement.

Consult a teacher to learn if this Yoga style is apt for beginners.

Ashtanga yoga:

If you want to learn Yoga to meet your weight loss goals, Ashtanga yoga is the best style for you. Ashtanga refers to the eight-limb or eight-limbed path, where the practitioner performs specific movements with respect to the eights paths or limbs of Yoga – yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption). The Yoga style shares similarities with our previously discussed Vinyasa Yoga style; both styles involve transitioning from one body movement to the next.

During a session held at the best Ayurvedic retreats in India, your teacher will teach you a set of asanas to be performed in a particular sequence. This Yoga style not only helps strengthen you physically, but with continued practice, you will also gain mental clarity.

Iyengar Yoga:

Iyengar Yoga is another popular style that you must be aware of. This Yoga style puts stress on body alignment. This type of Yoga style permits application of several props to enable the practitioner to achieve perfect body alignment. The props will also ensure that you safely perform the poses. In this Yoga style, a practitioner is encouraged to hold the poses for longer periods. This Yoga style is a good option for people with physical limitations.

The Yoga styles discussed in this blog are popular styles taught at various training centers in the country and abroad. However, you must remember that Yoga should never be self-taught. Contact a Yoga school to attend Yoga training in Nilgiris or reach out to a certified and experienced Yoga teacher to learn and practice Yoga techniques.

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Beginners Guide To Yoga Styles: Join A Yoga Training Class To Find Your Style