Ayurveda & Yoga Complementary Healing Practices in Times of Pandemic
Introductory Yoga Program
- Mountain Top Clinic is offering an Online Introductory Yoga Program as part of the Ayurvedic healing experience.
- These classes may be especially supportive during these times of pandemic.
- With continued practice and continued guidance by our dedicated Yoga instructor, even the hoped-for spiritual sense of calm and oneness may be experienced.
Syllabus
Level 1
Students are introduced to the primary asanas including standing postures, which help develop strength, stability, stamina, concentration and alignment.
Level 2
Introduces asanas to gain confidence, balance, flexibility, strength, focus and stability. Introductory Pranayamas will teach students how to breathe properly and comfortably.
About the Teacher
Narenthran S.Virakannu is a Certified Iyengar Yoga teacher who has trained under senior Iyengar teachers. He is also a visiting Yoga instructor at MTC. He has many years of experience and has taught students from diverse countries including Malaysia, Japan, America, Europe, Iran and Australia.
