Level 1
Students are introduced to the primary asanas including standing postures, which help develop strength, stability, stamina, concentration and alignment.
Ayurveda & Yoga Complementary Healing Practices in Times of Pandemic
Introductory Yoga Program
Mountain Top Clinic is offering an Online Introductory Yoga Program as part of the Ayurvedic healing experience.
These classes may be especially supportive during these times of pandemic.
With continued practice and continued guidance by our dedicated Yoga instructor, even the hoped-for spiritual sense of calm and oneness may be experienced.
What You Will Learn
Syllabus
Level 2
Introduces asanas to gain confidence, balance, flexibility, strength, focus and stability. Introductory Pranayamas will teach students how to breathe properly and comfortably.
Your Instructor
About the Teacher
Narenthran S. Virakannu
Certified Iyengar Yoga Teacher
Narenthran S.Virakannu is a Certified Iyengar Yoga teacher who has trained under senior Iyengar teachers. He is also a visiting Yoga instructor at MTC. He has many years of experience and has taught students from diverse countries including Malaysia, Japan, America, Europe, Iran and Australia.