All you need to know about the International Day of Yoga

All you need to know about the International Day of Yoga

The International Day of Yoga is celebrated on 21st June to raise awareness about Yoga and its benefits. The first International Day of Yoga was celebrated on June 21, 2015 at Rajpath in New Delhi after receiving an official status in 2014 from the UN General Assembly. Since then, the day has been celebrated all over the world. 

Let’s learn about its history, theme, and significance to understand why you should celebrate the day and attend a session of Yoga training in Nilgiris.

International Day of Yoga: The History 

The origin dates back to 2014; Prime Minister Narendra Modi proposed the idea on September 27, 2014 during his address at the UNGA. This proposal was approved by more than 170 countries, and on December 11, 2014, the UN declared the day as the International Day of Yoga. The purpose of the day is to celebrate and spread awareness about Yoga.

The selection of the date of 21st June also holds special significance as it is the Summer Solstice in the northern hemisphere; it is the longest day in India and it signifies transition. On 21st June, 2015, a special Yoga class was organized and almost 36,000 people participated in that class. 

International Day of Yoga: The theme

Ever since its inception, the day has drawn considerable attention from all corners of the world and has also inspired people to take part in the activities and events that are performed on this day. Although no tradition has yet been set to mark the celebrations, each year a distinct theme is decided upon, and the theme sets the tone for the celebration. 

The theme for the first-ever International Day of Yoga was ‘Yoga for Harmony and Peace’. Since then, every year a different theme has been chosen such as – ‘Yoga for Health’ (2017), ‘Yoga at Home, and Yoga with Family’ (2020. This was the year the pandemic hit us, so the theme emphasized the importance of staying at home and observing social distancing.).

The theme for 2023 is ‘Yoga for Vasudhaiva Kutumbakam’. Visit the best Ayurvedic retreats in India to participate in the Yoga sessions and classes being organized to observe the day. People of any age group can take part in these programs. 

Why should you celebrate the International Day of Yoga? 

Yoga is a profound art form that can help you to achieve the ideal unification of physical and spiritual aspects. Yoga promotes holistic wellness; learning and practicing this art form will help you achieve harmony and peace of mind along with good health.

You can discover more about Yoga and its advantages at an Ayurvedic wellness retreat. 

Attending a session of Yoga training in Nilgiris can be an eye-opener for a beginner, as there will be much to learn and experience. Yoga is an inclusive art form with no restrictions; anyone of any age can learn it, and there are no prerequisites.

A standard Yoga class will consist of meditation, pranayama, asanas, however, the class format may vary depending upon the Yoga style you pursue. We always stress the fact that you should learn Yoga from a certified Yoga teacher with considerable experience in teaching Yoga. 

How should you celebrate the International Day of Yoga? 

If an event has been organized in your neighborhood, office or college, you should participate. It will be an enriching experience for you to be surrounded by fellow Yoga enthusiasts. Together you will perform Yoga asanas and learn about it. You can check out listings at local Ayurvedic retreats in your area as well.

If you have been learning Yoga already, you should spread awareness by informing your friends and colleagues about the day. You can motivate them by sharing your personal experience and encourage them to celebrate the day. There are a million reasons to celebrate International Day of Yoga. Choose your reason and be a part of this grand event every year. 

To enhance your knowledge about Yoga and Ayurveda you may choose to visit the Mountain Top Clinic and partake in Yoga training in Nilgiris.

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