Are You Ready for the Monsoon? Here Are Tips to Boost Immunity

The scorching summer heat has made way for refreshing monsoon rains! However, the eagerly anticipated season can also bring with it seasonal infections, as the humid weather creates ideal breeding grounds for germs. To avoid illness during monsoon, boost your immune system by taking precautionary measures.

How to boost your immunity during the monsoon season

Understand your dietary needs According to Ayurveda, the three doshas (vata, pita and kapha) are set off balance during monsoons. The kapha, which represents digestion in the human body, is primarily affected, and hence we are more susceptible to infection and food-related diseases. This is why monsoon is the ideal time to undergo Ayurvedic panchakarma treatments. So if you have been putting it off for a while, now is your time to visit an Ayurvedic wellness retreat.

Here are some foods that are generally good for you and should be included in your diet this season:

Grains: rice, wheat and jowar
Vegetables: snake gourd, bottle gourd and ladies’ fingers
Legumes: arhar dal, green gram, black gram
Immunity boosters: garlic, onion, ginger
Fruits: berries, tender coconut

An Ayurvedic diet is based on an individual’s dominant doshas. Consulting with an Ayurvedic doctor will help you get the best assessment for a diet that is best suited to your needs.

Avoid street food

As tempting as hot samosas and pakoras may be, you should try and stay away from street food this season. Due to the damp weather, microorganisms become more active and might infect food items or beverages that are stored in the open. Avoid junk food, as well as fruit slices and fruit juices sold by street-food vendors. Consume whole fruits and freshly squeezed fruit juices at home instead.

Opt for herbal teas:

Enjoy the rain while sipping on a cup of hot tea, but opt for the herbal version. Instead of milk tea, brew healthy concoctions with immunity-boosting ingredients like ginger and tulsi./p>

Rainy mornings can start with a cup of lemon tea or peppermint tea to help you battle seasonal allergies. If you are not in the mood for herbal tea, you can still rely on masala tea to boost your system. Reach out to the best Ayurvedic clinic to learn more about powerful Ayurvedic herbs.

Include seasonal fruits and vegetables in your diet

You must consume seasonal fruits and vegetables to strengthen your immune system. Stock up on seasonal fresh vegetables full of nutrients that strengthen your immune system. Make sure you clean fruits and vegetables thoroughly before eating or cooking. Wash them a couple of times in clean, running water to ensure no dirt or germs are sticking to the skin of the fruits and vegetables.

Include probiotics in your diet

People tend to be more susceptible to stomach infections during the monsoon. Include probiotics in your diet to keep your gut healthy. Homemade curd and buttermilk are great probiotics as they promote good bacteria, thus enabling the system to fight harmful bacterial infections. Detoxifying your system by undergoing an Ayurvedic panchakarma treatment could also be beneficial for you.

Drink lukewarm water

Every season calls for plenty of water consumption. Since it is not as hot during monsoons, one may forget to drink enough water. Hence it is important to remind yourself to stay hydrated. Chances of contamination are high this season so you should drink only filtered water or boil your drinking water. Drinking lukewarm water moderately throughout the day will help eliminate toxins from your body and reduce your risk of infection.

Practice good hygiene

Always wash your hands and feet after getting home. If possible, take a bath in lukewarm water and add disinfectants to your bath water. Do not stay in damp clothes; add disinfectants while washing clothes, as damp clothes and towels are breeding grounds for bacteria.

These are a couple of generic tips that can help you stay strong from within during the monsoon season. However, always consult a doctor or visit the best Ayurvedic clinic for medical help, if required. To learn about Ayurveda and an Ayurvedic lifestyle, visit the Mountain Top Clinic in the Nilgiris.

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Are You Ready for the Monsoon? Follow These Tips to Boost Immunity